MEDITATION TIME

KEEP LOOKING AT THE NAME OF ALLAH WITH DEEP CONCENTRATION FOR A TIME. THEN CLOSE YOUR EYES. THEN OPEN THEM AND CLOSE THEM AGAIN, AND IMAGINE THAT ALLAH IS WRITTEN ON YOUR HEART IN GOLD COLOUR. KEEP IMAGINING THIS DEEPLY, WITH FULL CONCENTRATION, AGAIN AND AGAIN (KEEPING YOUR EYES CLOSED).

WITH FULL ATTENTION, PRACTICE IMAGINING THAT YOUR INDEX FINGER IS WRITTING ALLAH ON YOUR HEART IN GOLD COLOUR. (IN THE BEGINNING, WRITE OVER THE ABOVE WRITTEN ALLAH WITH YOUR INDEX FINGER, THEN PRACTICE WRITING IT ON YOUR HEART WITH THE SAME FINGER IN IMAGINATION). THEN, BOWING YOUR HEAD, MEDITATE THAT ALLAH IS WRITTEN ON YOUR HEART.

PERFORM BOTH OF THE ABOVE MEDITATIONS FOR TEN MINUTES EACH AND EVERYDAY. THE DIVINE LIGHT AND RAYS OF ALLAH WILL CLEANSE YOUR HEART AND AND PROTECT YOU FROM HEART DISEASES.

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